Junior League of Orlando, FL (Greater)

 Sweaty Sunday! Join us for a 45-minute infrared-heated, full-body FIT workout hosted by Yoga Joint in Winter Park
 $25 FULL AFO Credit, friends and family welcome, 54 people max

 FIIT is a 45-minute infrared-heated, full-body workout that combines strength and cardio using weights and a resistance band. It’s designed to be energizing, empowering, and accessible for all fitness levels. All attendees will receive a small gift bag sponsored by Yoga Joint and Teleties.

Infrared Heat
The studio uses infrared heat, which helps warm the body from the inside out, supporting muscle recovery, increased circulation, and an extra sweat without feeling overwhelming.

What to Wear
We recommend breathable athletic wear and bringing a water bottle. Mats will be provided.

A waiver is required for each attendee and will be emailed out before with the Know Before You Go communication before the event.